How to stay healthy?

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Staying mentally, physically healthy is everyone's wish but how can we achieve that? There is a variety of ways to stay healthy. In the world full of rush , we don´t even have time to take a deep breath. We feel under the pressure a lot and even lose the track of time. Our way of life can negatively influence our physical and mental well- being. That´s why you should employ these tactics to ensure you don´t put a strain on your mental or physical health.


How to stay healthy?

take a good care of your body


Regular exercise at least once a week helps fight against obession as well as cardiovascular diseases. Therefore, do not forget to take a walk or climb up the stairs. If you can´t motivate yourself towards working out, then ask a friend to join you. Physical activities like jogging, playing tennis, soccer or even swimming are a way to go. Keep yourself fit and healthy and your body will reward you! Sometimes you just don't have a time for working out but even 20 minutes a week can make a difference. You could do yoga, you can choose from a variety of physical activities.





Eat healthy snacks


Your day should start with healthy breakfasts, only then you can ensure your body can function properly during the day at work.


Healthy food encompasses lots of fruits or vegetables every day supplying your body with recommended intake of nutrients. The proper function of the body depends on eating lots of fruits, vegetables, legumes, nuts and whole grains.

Regular eating habits keep your weight in a healthy range. Healthy snacks along with lots of physical activity will make you feel better about your own body.

Do you remember the last time when you were hungry? Did you perform well? Get plenty of sleep




A lack of sleep and hunger have a negative impact on your overall performance at the workplace. Sometimes, falling asleep can be difficult, especially if you don´t follow regular sleep pattern. Napping is good for you because your body needs revitalization after a difficult, stressful day.


Schedule your sleeping and go to bed around the same time each day. A regular sleep schedule boosts your immune system tremendously. It sends signals to your body's clock and thus trains your body to wake up and sleep at a particular time of the day.

In order to perform better, you need to get from 7 to 8 hours of sleep per night. The amount of time we need to feel relaxed and revitalized varies greatly among people. For some people even 6 hours is enough and they can work effectively despite sleep deprivation. The advantages of sleeping are clear enough, therefore, don´t neglect your body tonight! Get plenty of sleep. Avoid stressful situations and relax more We all experienced stress at some point of our life.


Signs of Stress


Our body responds to stress differently but when you learn how to manage it, you will feel more at ease. Your heart beats faster and as a result your blood pressure is increased. Stress can stem from relationship issues, your financial situation or living conditions in general. The key to good health are stress management strategies that can decrease it to some extent.

Stress is detrimental to your health, so try to stay away from it if that is possible thing to do. Signs of stress vary from person to person.

If you feel under the pressure, because of work overload, just slow down and find a time for yourself. You could start doing yoga to alleviate stress symptoms. Sometimes people may suffer from chronic stress, in this case it´s important to tackle the cause of it.

YOGA HEALTH BENEFITS YOU SHOULD NOT IGNORE


Yoga is well-known for its positive influence on your physical and mental health. Yoga exercises consist of different poses and breathing exercises. It's not entirely clear how it helps decrease anxiety levels but many people practice yoga for the sake of their mental well-being. After sleep you will feel stress relief but with yoga It is easier.




Yoga Health Benefits are undeniable. When you practice yoga, your mind gets into a quiet state. Your breath slows down and you concentrate just on your breathing. The whole world around you just disappears suddenly, that´s what you get when you start with yoga art.

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Lenka Filická- Lektorka Anglického Jazyka 

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